اسئلة الكتاب set book للصف العاشر الفتره الاولى محلوله Grade 10

SET BOOK QUESTIONS المنهج الكويتي الجديد .. UNIT ONE A)Answer the following questions :- Why should you as a Muslim eat wisely a-To keep my body healthy

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Icon15 اسئلة الكتاب set book للصف العاشر الفتره الاولى محلوله Grade 10

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SET book QUESTIONS المنهج الكويتي الجديد ..

A)Answer the following questions :-

Why should you as a Muslim eat wisely
a-To keep my body healthy and strong.
b-To keep my soul and spirit strong.

Give examples of probiotic drinks.
a-Yakult. b-Actimel.

How could a person choose the best place for eating?
a-The place that provides organic foods.
b-The place that provides fresh and healthy food .

What are the advantages ( pros ) and disadvantages ( cons ) of the vegetarian lifestyle ?
a-It is an important part of any diet .
b-It may cause malnutrition and health problems .

Name two products of unsaturated fats ?
a-Olive oil. b-Dairy products .

What are the benefits of the unsaturated fat ?
a-It can improve skin . b-It can fuel brain power .

Name two foods that Islam recommends .
a-Honey. b-Olive .
c-Milk .

How can you keep your mind and soul in a tip-top shape ?
a-Probiotic drinks . b-Eating chocolate .
c-Drinking green tea .

9Why are probiotic drinks important
a-Because they contain good bacteria .

What is the difference between good and bad bacteria ?
a-Good bacteria are helpful for the digestive process .
b-Bad bacteria lead to infections and illness .

why is green tea useful?
a-It can treat headache and depression .
b-It contains antioxidants .

Antioxidents are beneficial. Give reasons.
a-They remove harmful substances from the body.
b-They can lower cholesterol in blood.

How can dark chocolate help diabetics?
-It can bolise sugar and change it into energy.

1Why can the nutritional value of fish vary?
a-It depends on the type of fish
b-It depends on the way it is cocked .

Which disease can eating fish reduce and prevent ?
a-Heart disease . b-Arthritis.

Why do most vegetables have more nutritional value when eaten raw ?
-Because the heat from *****ng damages and kills some of the nutrients.

How can you keep fit and healthy ?
a-Doing exercises daily . b-Eating green foods .
c-Lowering salt and sugar in our food. d-Varying proteins .

Which nutrients do you need to improve your performance ?
a-Carbohydrates . b-Proteins .
c-Vitamins . d-Minerals .
Which nutrients should you avoid ?Why ?
-Fats because they lead to obesity and overweight .

What are the benefits of dates .
a-It reduces pain . b-It makes the heart rate normal .
c-It is rich in proteins and vitamins . d-It has essential minerals.

When you sweat a lot , you need to drink extra water . Why?
a-It prevents dehydration. b-It flushes out toxins .

The carbohydrate and fats are important to our bodies .Explain .
a-Carbohydrates provide us with energy.
b-Fats fuel our brain power

Proteins and vitamins are necessary to us .Why ?
a-Proteins build and repair our muscles .
b-Vitamins help concentration and making quick decisions .

Why do we need minerals and water ?
a-Minerals strengthen our bones and prevent tiredness .
b-Water prevents dehydration and flushes out toxins .

Write ( T ) true or ( F ) false and justify your answers :-

The antioxidants in green tea are harmful and can cause diseases.
( F )
They help combat diseases such as cancer and arthritis

We should avoid eating chocolate.
( F )
Dark chocolate can lower blood pressure.

Eating the dark chocolate in moderation can benefit diabetics.
( T )
-It can improve the process of ****bolizing sugar.

Carbohydrates are essential to marathon runners.
( T )
-They are a main source of energy.

Vitamins are not important for athletes.
( F )
-They help them to concentrate and stay calm.

One should drink a lot of water daily.
( T )
-It prevents dehydration.

Placing dates in a newborn baby's mouth is an Islamic custom.
( T )
-It can reduce pain and stabilize heart rate.

Too much saturated fat is important to our bodies.
( X )
-Because they are full of antioxidants.

Too much fat is of vital importance to our bodies.
( X )
-Fats lead to obesity and heart diseases.

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When was The United Nations founded?
-In 1945.

How many members does the UN have?
-192 members.

How can we achieve peace?
A- International, intellectual and interfaith dialogue.
B- Respecting other cultures.
C- Through tolerance.

What has Kuwait done to further the culture of peace?
A- Organizing conferences to support the culture of peace.
B- Arranging seminars to raise the awareness of respect among the Kuwaiti citizens.

How can you show respect to others?
a-By accepting other cultures and opinions.
b-Sharing moral values .
c-Using polite language .

Mention two famous Arab scholars ?
a-Ibn Battuta. B-Ibn Khaldoun.

Why do the member states in the UN meet ?
-To discuss the disagreements between countries.


Mention two famous buildings in Kuwait ?
a-National Assembly Building .
b-Kuwait Towers .

What are the advantages of building a new airport in Kuwait ?
a-It will make travel easier
b-It will solve the traffic problems .

What are the disadvantages of building a new airport in Kuwait ?
a-Schools will be badly affected in the area .
b-It will bring an unwelcome influx of traffic to the area .

What are the main parts of the traditional dress in Kuwait ?
a-Ghutra. b-Igal. c-Gafiah d-Dishdash .

Why do men wear dishdasha in the Gulf ?
a-It's comfortable .
b-It's a part of their culture .

What are the characteristics of the National Assembly Building?

What kinds of activities could you enjoy in shopping centers?
a-Leisure activities . b-Watching a film in the cinema.

Name three bridges around the world ?
a-King Fahed . b-Golden Code
c-Clifton suspension

9What are the types of calligraphy in Arabic ?
a-Thulth b-Ruqah c-Rube'

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Grade 10 UNIT: 1


absorbto take in or soak up (energy, or a liquid or other substance) by chemical or physical action

Antioxidanta substance in some foods that cleans the body and protects it from diseases مضاد للتأكسد

A arthritis a disease that causes painful inflammation and stiffness of the joints
التهاب مفاصل

caffeinea stimulant found in tea and coffee that can cause health problems
ماده منبهه - كافيين

calciuma ****llic element that forms and strengthens bones and teeth


Cholesterol a chemical substance found in your blood, causing heart diseases ماده الكولسترول

combat to take action to reduce, destroy or prevent
يقاوم - يحد - يمنع

dietician a professional who advises on healthy eating
اخصائى تغذيه

digestive of or relating to the process of digesting food عمليه الهضم

fiber important nutrient found in wholegrain products like brown rice
ألياف نباتيه

iron a mineral found in food

****bolise to change food in your body into energy
تحويل الطعام(الأيض

neutralise to make a substance chemically neutral
يحيد- محايدة

nutrition the process of providing the food necessary for good health and growth تغذيه

probiotic containing 'good' bacteria to improve health
يحتوى على بكتيريا نافعة

protein a natural substance that exists in foods such as meat, eggs and
beans and which the body needs in order to grow healthily

saturated fat a type of fat from meat and milk products that is thought to
be less healthy than other kinds of fat from vegetables دهون مشبعة

stimulant a substance that increases nervous activity in the body

unsaturated fat describing the unhealthy fats found in food دهون غير مشبعة

vitamin a chemical substance in food that is necessary for good health فيتامينات

deficiency a lack of the nutrients that our bodies need نقص غذائي

grilled *****d over the fire in a grill مشوي

****bolism the chemical processes by which food is changed into energy in your body تحويل الطعام(الايض)

organic Produced without the use of chemicals عضوي

pomegranate a round fruit that has a red skin and juicy red seeds الرمان

RDA Recommend daily allowance (n)الكمية المسموح بها يوميا

sodium a chemical found in salt الصوديوم

supplement a substance taken to add vitamins, etc. to a person's diet إضافة

appeal to attract to one's interest يناشد

atmospheric (of a mood) pleasurable and interesting or exciting
في حالة مزاجيه جيده

crammed full of healthy properties د سم- مزدحم

eatery a restaurant or other place where people can be served مطعم

fanatic someone who likes a particular thing or activity very much

متعصب- متحمس
malnutrition the lack of proper nutrition سوء التغذية

salad bar a place in a restaurant with different vegetables that you can choose to make your own
قسم السلطة(في مطعم)

vegetarian Of or relating to the exclusion of meat or other animal products

irresponsibly In an irresponsible manner
بشكل غير مسئول
wholesome Suggestive of good health and physical wellbeing
صحي- مفيد

Unit 2

إيمان- معتقد a faith creed

طموح a hope or ambition of achieving Something Aspiration

مندوب- ممثل a person sent or authorised to represent others, in particular an elected representative sent to a conference delegate n.

ينوع - يصنف the state of being diverse; variety diversity n.

مبادرة – خطوة أولى the ability to assess and initiate things independently initiative

وسيط of, relating to, or between different religions or members of different religions interfaith )adj.)

mentor (n.) an experienced and trusted advisor مستشار – ناصح-معلم خاص

seminar /(n.) a conference or other meeting for discussion or training ندوة –حاقة دراسية

tolerance the ability or willingness to tolerate something, in particular the existence of opinions or behaviour that one does not necessarily agree with تسامح-سعة صدر

calligraphy (n.) decorative handwriting or handwritten lettering خط اليد

Consistently adv . continuing to happen or developing in the same way متلائم-
ثبات- متماسك

account - n a report or de******ion of an event or experience تقرير

inspirational adj. providing or showing creative or spiritual inspiration ملهم

diverse adj. showing a great deal of variety ينوع

Master- v to acquire complete knowledge or skill in an accomplishment, technique or art يتسيد-يسيطر

richly adv. in an elaborate, generous or plentiful way بثراء – بغنى فاحش

conduct v. to organise and carry out يدير- يتحكم

figure n. person of a particular kind, often important شخصيه مهمة

cover v. to travel a particular distance يقطع مسافة

detrimental adj damaging مدمر

ground, breakup' innovative; involving new discoveries مبدع

high-ranking great, or greater than normal in quantity, size or intensity
ذو مكانة عاليه(رفيعة)

pilgrimage a journey to a holy place for religious purposes الحج

relevant closely connected or appropriate to the matter at hand وثيق- ذو صلة وثيقة

review a critical evaluation of a book نقد

Unit 3

concrete a substance used for building that is made by mixing sand very

small stones, cement and water خرسانة

deserve to be worthy of something especially as a reward or punishment يستحق

drill to make a hole in something يحفر

evoke to produce a strong feeling someone يثير – يحفز

expressionist of a style of building art seeking to express emotions معبر

forecourt an open area in front of a large building مقدمه الساحة

foundation the solid layer of cement, bricks, stones, etc. that is put under

a building to support it أساس

framework the main supporting parts of a building هيكل المبنى

geometric of or relating to geometry, or according to its methods هندسي

renowned known and admired by a lot of people, especially for a special مشهور – معروف

slightly a small room used for performances
venue the place where something happens, especially an organised event such as a concert, conference or sports event موقع الحدث

chic elegantly and stylishly fashionable أنيق – الاناقه

governmental of a government حكومي
mediumistic or associated with modernism, a style that is more modern than traditional وسطى

public open to all people عام – شائع

residential designed for people to live in سكني - داخلي

spacious having plenty of space فسيح - واسع

substantial of considerable importance, size or value جوهري

advocate to publicly recommend or support يؤيد - يساند

sturdy strongly and solidly built قوى - متين

appr قلق – عصبي- جبان

benefit receive an advantage ;profit gain يستفيد - يربح
council deliberative or legislative body of people formally constituted and

meeting regularly مجلس
ehensive anxious or fearful that something bad will happen

detrimental Damaging ضار- متلف

influx an arrival or entry of large numbers of people or things تدفق

objective aim or goal هدف

profitable producing a financial gain مربح

voice to express (something) in words يعبر بكلمات

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Unit 2

1- What was the aim of the Culture of Peace meeting?
The aim was to show that everyone should treat each other with respect and tolerance.

2- What is the main purpose of the UN?
To agree on rules and laws through which countries can work together.

3- What was Kuwait government role in the conference? Or
What has Kuwait done to further the Culture of Peace?
It has organized conferences in London.
It has arranged seminars and programmes.

4- Why has Kuwait government organized many conferences?
To raise awareness and respect amongst Kuwaitis.

5- How can we achieve a culture of tolerance and mutual understanding?
Through international and interfaith dialogue.

6- How can mentoring schemes help build relationships in your community?
Mentoring breaks down barriers in our community.
Mentoring encourages individual aspiration.

7- Who can benefits from being mentored?
a- Teenagers b- pupils in schools

8- Why is it important to respect and tolerate other people?
This will lead to:
a- Countries can work together.
b- The world will be a secure place to live in.

9- In what way you can show respect for other culture?
a- Through mutual understanding.
b- Through religious tolerance.

10- Mention the different forms of Islamic art?
a- Architecture b- Literature c- Calligraphy

11- What does Ibn Battuta’s account include?
It includes:
- De******ions of his pilgrimages.
- The cities he stayed in.

Set book
( Unit one )
Lesson 1

1. As a Muslim what's my duty towards my body and soul?
a) I should keep my body healthy and strong.
b) I sould keep my soul and spirit strong.

2. Why is good bacteria important?
a) It helps stimulate digestive process.
b) It helps neutralise bad bacteria.

3. Green tea is useful for the body.Explain.
a) It is rich in the antioxidants.
b) It removes harmful substances from the body.

4. How can dark chocolate help diabetics?
It improves the ****bolism of sugar for diabetics.

5. Dark chocolate is good for our health.comment
a) It could lower blood pressure .
b) It improves ****bolism.

6. Why are antioxidants good for our bodies?
a) They help combat diseases.
b) They lower cholestrol.
c) They improve immune system.

7. How can you keep your mind and body in a tip-top shape?
a) Drink green tea and probiotic drinks.
b) Eat dark chocolate.

Lesson 2

8. Beans are useful for our health.How?
a) They contain protein , iron , vitamin B and folic acid.
b) They are antioxidants. They can reduce cholestrol.

9. Eating fish is of great importance to be healthy . Explain.
a) Fish contain protein , vitaminB , calcuim.
b) It can reduce the chances for heart diseases and prevent cancer.

10.Onion has great effect on our health. How?
a) It contains vitamin C.
b) It is antioxidant.

Lesson 3

11-Carbohydrates are vital for all athletes. Give reasons.
They are the main source of energy for the body

12-Eating too much saturated fat is very harmful. Discuss.
It can lead to:
a) Obesity. B) heart disease.

13-Unsaturated fats should be included in your diet. Why?
a) It can improve skin.
b ) It can fuel the brain power.

14- Vitamins are very essential for our bodies . Discuss
a) Vitamin A promotes good vision
b) Vitamin B reduces stress
c) Vitamin C keeps skin healthy

15- Why is drinking water useful for our bodies?
a) It prevents dehydration.
b) It removes toxins from the body.

Lesson 5

16. What is the recommended food in your daily diet?
a) Eat more dark green vgetables.
b) Vary your protein.
c) Eat fish and nuts.

Lesson 8

17.What are the advantages and disadvantages of avegetarian lifestyle?

a) It contains a lot of vitamins
b)It is rich in minerals and water.

Disadvantages: a) It can cause malnutrition
Many vegetarians lack the RDAof iron , protein and calcuim.

State the following statements are true or false justifying your answer:

1- Too much saturated fat can lead to heart diseases and obesity.
( true )
Saturated fats are bad for health.

2- A well balanced diet should contain RDA of variety of vitamins.
( true )
The recommended daily allowance of nutrients like vitamin A prompts good vision , vitamin B increases energy production and reduces stress .

3- Reasearches found eating dark chocolate every day could lower blood pressure .
( false )

Eating dark chocolate for 15 days could lower blood pressure.

4- Probiotic drinks are useless
( false )
They are away of improving our immune system

5- Avoid dark green vegetables like broccoli and spinach.
( false )
Eat more dark green vegetables because they are rich in vitamins.

6- A vegetarian diet must be supplemented.
( true )
Because it may cause malnutrition .

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