SET BOOK QUESTIONS المنهج الكويتي الجديد ..
UNIT ONE
A)Answer the following questions :-
Why should you as a Muslim eat wisely
a-To keep my body healthy and strong.
b-To keep my soul and spirit strong.
Give examples of probiotic drinks.
a-Yakult. b-Actimel.
How could a person choose the best place for eating?
a-The place that provides organic foods.
b-The place that provides fresh and healthy food .
What are the advantages ( pros ) and disadvantages ( cons ) of the vegetarian lifestyle ?
a-It is an important part of any diet .
b-It may cause malnutrition and health problems .
Name two products of unsaturated fats ?
a-Olive oil. b-Dairy products .
What are the benefits of the unsaturated fat ?
a-It can improve skin . b-It can fuel brain power .
Name two foods that Islam recommends .
a-Honey. b-Olive .
c-Milk .
How can you keep your mind and soul in a tip-top shape ?
a-Probiotic drinks . b-Eating chocolate .
c-Drinking green tea .
9Why are probiotic drinks important
a-Because they contain good bacteria .
What is the difference between good and bad bacteria ?
a-Good bacteria are helpful for the digestive process .
b-Bad bacteria lead to infections and illness .
why is green tea useful?
a-It can treat headache and depression .
b-It contains antioxidants .
Antioxidents are beneficial. Give reasons.
a-They remove harmful substances from the body.
b-They can lower cholesterol in blood.
How can dark chocolate help diabetics?
-It can bolise sugar and change it into energy.
1Why can the nutritional value of fish vary?
a-It depends on the type of fish
b-It depends on the way it is cocked .
Which disease can eating fish reduce and prevent ?
a-Heart disease . b-Arthritis.
c-Cancer.
Why do most vegetables have more nutritional value when eaten raw ?
-Because the heat from *****ng damages and kills some of the nutrients.
How can you keep fit and healthy ?
a-Doing exercises daily . b-Eating green foods .
c-Lowering salt and sugar in our food. d-Varying proteins .
Which nutrients do you need to improve your performance ?
a-Carbohydrates . b-Proteins .
c-Vitamins . d-Minerals .
e-Water
.
Which nutrients should you avoid ?Why ?
-Fats because they lead to obesity and overweight .
What are the benefits of dates .
a-It reduces pain . b-It makes the heart rate normal .
c-It is rich in proteins and vitamins . d-It has essential minerals.
When you sweat a lot , you need to drink extra water . Why?
a-It prevents dehydration. b-It flushes out toxins .
The carbohydrate and fats are important to our bodies .Explain .
a-Carbohydrates provide us with energy.
b-Fats fuel our brain power
Proteins and vitamins are necessary to us .Why ?
a-Proteins build and repair our muscles .
b-Vitamins help concentration and making quick decisions .
Why do we need minerals and water ?
a-Minerals strengthen our bones and prevent tiredness .
b-Water prevents dehydration and flushes out toxins .
Write ( T ) true or ( F ) false and justify your answers :-
The antioxidants in green tea are harmful and can cause diseases.
( F )
They help combat diseases such as cancer and arthritis
We should avoid eating chocolate.
( F )
Dark chocolate can lower blood pressure.
Eating the dark chocolate in moderation can benefit diabetics.
( T )
-It can improve the process of ****bolizing sugar.
Carbohydrates are essential to marathon runners.
( T )
-They are a main source of energy.
Vitamins are not important for athletes.
( F )
-They help them to concentrate and stay calm.
One should drink a lot of water daily.
( T )
-It prevents dehydration.
Placing dates in a newborn baby's mouth is an Islamic custom.
( T )
-It can reduce pain and stabilize heart rate.
Too much saturated fat is important to our bodies.
( X )
-Because they are full of antioxidants.
Too much fat is of vital importance to our bodies.
( X )
-Fats lead to obesity and heart diseases.